Successful Essentials Counseling

Welcome to my Successful Essentials website. 

My counseling and employment services are based off and grounded by the following psychological theories:

Person centered

The therapist's role is to provide a space conducive to uncensored self-exploration. As the client explores their feelings, they will gain a clearer perception of themselves, leading to psychological growth. The therapist attempts to increase the client's self-understanding by reflecting and carefully clarifying questions.

Reality therapy

Reality therapy, is a client-centered form of cognitive-behavioral therapy that focuses on improving present relationships and circumstances, with less concern and discussion of past events. This approach is based on the idea that our most important need is to be loved, to feel that we belong and that all other basic needs can be satisfied only by building strong connections with others. Reality therapy sees behavior as choices, and it teaches us that while we cannot control how we feel, we can control how we think and behave.

Solution focused

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes clients’ strengths and resources to create positive change, focusing on present and future goals rather than past problems. It is brief, goal-oriented, and emphasizes solutions rather than delving into underlying issues.

Maslow’s hierarchy

Physiological Needs: These are the most basic human needs essential for survival, including food, water, sleep, and shelter.

• Safety Needs: Once physiological needs are met, people seek safety and security in their environment, including personal security, financial security, and health and wellbeing.
• Love and Belonging: This level involves the need for interpersonal relationshipsincluding friendships, intimate relationships, and family connections.
• Esteem: At this level, individuals seek recognition, respect, and self-esteem. This includes both self-respect and the esteem of others.
• Self-Actualization: The highest level of the hierarchy represents the need for personal growth and fulfillment. It's about reaching one's full potential and becoming the best version of oneself.